Ingredients for four people
- 1 tbsp olive oil
- 2 shallots or one small onion finely chopped
- 1 garlic clove, crushed
- 900ml fish or chicken stock
- pinch of saffron only for colour so recipe fine without
- sprinkle of parsley or dill
- 250g potatoes, peeled and cut into small chunks
- 225g frozen peas and / or green beans
- 3 fresh skinned or canned tomatoes, chopped
- 200g cod fillet, cut into 2.5cm chunks
- 340g seafood (mussels, squid rings and prawns), thawed if frozen
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