Ingredients for four people

• 1 tbsp olive oil
• 2 shallots or one small onion finely chopped
• 1 garlic clove, crushed
• 900ml fish or chicken stock
• pinch of saffron only for colour so recipe fine without
• sprinkle of parsley or dill
• 250g potatoes, peeled and cut into small chunks
• 225g frozen peas and / or green beans
• 3 fresh skinned or canned tomatoes, chopped
• 200g cod fillet, cut into 2.5cm chunks
• 340g seafood (mussels, squid rings and prawns), thawed if frozen

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