Signed up at the cost of a fiver for an app you can use with google chrome which allows you to watch everything you miss or missed in the UK. Tried it for the first time last night down here in Spain and its fantastic. The guy who produced the app is on Facebook and helps you through any installation problems you might have, and there really aren't any! Filmon Free is ok but this is A1.
Anyone interested there is more info here; http://uktv.for-u.info/
You can even catch up on the soaps!